Archive for lose weight
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How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
Top 5 Ways To Get Started with Your Weight Loss Plan
Getting started with a fitness plan is often the most difficult part and can be very stressful. But if you break down the steps and make them smaller and not so overwhelming and make that decision to take those steps to lose weight, tone your body, or just feel healthy, knowing you are making one [...]
Using Positive Self Talk To Achieve Weight Loss Goals
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly….
How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple!
Here are some ’simple’ suggestions to burn some calories and start dropping the pounds:
1. Play tag with your children. I can guarantee after running after them for a while you are going to [...]
“Skinny” Secrets From One Sister To Another
I was talking to my sister on the phone the other day and she was telling me that she had went home the weekend before and our youngest sister commented on how “skinny” she looked and asked her what she had been doing.
She told her that she had been doing some form of exercise every [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
Have You Mastered The Turkish Get Up?
Because I haven’t and to be honest, I haven’t really even tried it much. The first couple times I struggled and thought it was dumb, so just gave up. THEN I talked to Sandy Sommer and he told me that he starts out his clients doing Turkish Get Ups and I thought he was completely [...]
Fat Blasting Challenge
I have been putting together challenges for my FBBC members and they are eating them up! Some of the are even using them as mini workouts! Are you ready to take the challenge?
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
