Archive for lose fat
You are browsing the archives of lose fat.
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack? The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of [...]
Kettlebell Training..Are You Doing It?
I recently received a 15lb kettlebell along with a Kettlebell Strength and Conditioning DVD by Sara Lurie and was asked to review the Dynamic Kettlebell Workout Program. So what exactly is The Kettlebell Workout? The Kettlebell Workout is old school Russian Military technique that uses a solid cast iron weight–similar to a cannonball with a handle. We all [...]
Body Weight Circuit You Can Do at the Park
Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park! What are body weight circuits? HERE is an example of one my friend made up for me. This fat burning bodyweight challenge takes only 30 minutes and you will get this workout as just one [...]
Are You Ready For Some Fat Loss??
Here are some great tips by Jayson Hunter RD, CSCS , the author of the The Carb Rotation Diet. 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in [...]
Calorie Counting-It Can Be Beneficial
I wanted to comment on the last part of my last post Calorie Counting Confusion. Here is what it read: Calorie counting inspires food disorders. An obsession with numbers is not only time consuming, it also fuels our obsession with food and the scale. This is not a natural relationship with food, and can lead [...]
Body Weight Training
I am always expressing my huge appreciation for body weight exercises. They are quick and very effective. They are also very effective for someone who is already very muscular on their lower body and wishes to not gain any more muscle, like myself. As a trainer, I am all about using your bodyweight to lose [...]
Losing Fat with Fit Yummy Mummy
Sheri is a member of Club FYM and is also using the Fit Yummy Mummy Lifestyle Program. I thought it would be great to interview her about her experience with the FYM Program and let my readers see just how great of a lifestyle it can be! Here is her interview: How long have you [...]
Is it Possible to Lose 20lbs of FAT in 30 days?
I am a huge fan of Tim Ferris and his book, The 4-Hour Workweek I also read his blog from time to time and it was his post called, “How To Lose 20lbs of Fat in 30 Days” that caught my eye. In six weeks, Tim went from 180lbs to 165lbs, adding 10lbs of muscle, [...]
