Archive for lose fat
You are browsing the archives of lose fat.
How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
Quick Belly Burning Cardio
I know there are a lot of people out there that dread doing cardio because they feel they need to do for an hour at a time to get any results, but they are just plain WRONG about that!
Cardio can be done in 3 minutes, 10 minutes ( my all time favorite), 20 minutes or [...]
Have You Mastered The Turkish Get Up?
Because I haven’t and to be honest, I haven’t really even tried it much. The first couple times I struggled and thought it was dumb, so just gave up. THEN I talked to Sandy Sommer and he told me that he starts out his clients doing Turkish Get Ups and I thought he was completely [...]
Bust the Fat Workout
So I busted through this workout this morning and my HR was way up! Next time I will have to remember to wear my Impact Sports ePulse Heart Rate Monitor .
It’s called the Pyramid and I did it for Jon LeTocq’s FLAB challenge that I am doing. I even brought my intensity down a [...]
An Alternative To Push Ups
I received a question from one of my readers in my email a few days ago and found that it is something that I deal with quite a bit when training my clients, so decided to post it here for other people that experience the same problem.
I have a question about push-ups. I have really [...]
Fat Burning Cardio All They Way…
Cardio doesn’t have to be long and boring. Take it from me, I am a non-cardio person. I don’t like to do cardio and if I can find a way to make it short, sweet and effective, believe me, I will!
There was a while back that I just completely cut out doing cardio, because I [...]
Fat Blasting Challenge
I have been getting lots of emails from people and from women who are a part of the Fat Blasting Boot Camp Community about their stubborn lower body fat. You can not get rid of those jiggly thighs with just cardio alone. You must do some lower body exercises ALONG with a good, healthy CLEAN [...]
8 Reasons Why You Keep Falling Off The Diet Wagon
I felt this was a very fitting article by Tom, as I felt like I have “fallen off the wagon” the past month or so. I am guilty of most of these reasons but have decided enough is enough. With a 7 pound weight gain in the past 3 months, I am ready to drop [...]
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack?
The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of their [...]
