Archive for lauren brooks
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Really Loving My Kettlebell Workouts
I am a KB newbie….but am so loving my kettle bell workouts! The 2 main programs that I use are Lauren Brooks “The Ultimate Body Sculpt and Conditioning with Kettlebells” and Caroline Radway’s “KettleBelleBody“.
I like them both for different reasons.
Lauren Brooks The Ultimate Body Scult and Conditioning with Kettlebells is a DVD where she shows [...]
Kettlebell Training With Lauren Brooks
I had the honors of doing a Q and A with Lauren Brooks. She is the mastermind behind the The Ultimate Body Sculpt and Conditioning with Kettlebells DVD. It is designed for the person who wants to learn how to use kettlebells, but provides workouts challenging enough for someone who knows kettlebells well. This [...]
