Archive for kettlebell
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Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
Kettlebell Training With Lauren Brooks
I had the honors of doing a Q and A with Lauren Brooks. She is the mastermind behind the The Ultimate Body Sculpt and Conditioning with Kettlebells DVD. It is designed for the person who wants to learn how to use kettlebells, but provides workouts challenging enough for someone who knows kettlebells well. This [...]
