Archive for intervals
You are browsing the archives of intervals.
Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
3 Amazing Fat Burning Interval Training Options
Here are some great tips from my buddy Craig Ballantyne….
If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals, then including interval training alongside your strength training program is the only way to go.
Just imagine spending half the time in the gym [...]
Taking Control Of My Body
I posted this great quote and am using it to my advantage today…
As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to making it happen.
If you sit around and wait for events and circumstances to pull you along, you’ll end up getting nothing accomplished. [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Body weight Cardio vs. Intervals On Treadmill
I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little test.
I did 11 minutes of body weight exercises, such as jump rope, jumping jacks, high knees, cross cross, and so on in tabata style, 20 seconds work, 10 seconds rest. I [...]
Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss [...]
The “How To” of Burning Fat with Interval Training
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video [...]
Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain [...]
Quick Belly Burning Cardio
I know there are a lot of people out there that dread doing cardio because they feel they need to do for an hour at a time to get any results, but they are just plain WRONG about that!
Cardio can be done in 3 minutes, 10 minutes ( my all time favorite), 20 minutes or [...]
THE Perfect Morning…
I woke up with no alarm clock around 6:15 am. Layed in bed for a few minutes and thought about all the things I am thankful for. Got up and greeted my twitter friends, which is always a good thing!
I wasn’t sure what type of workout I was going to do until Sandy Sommer suggested [...]
