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Breakfast Most Important Meal
Why is eating breakfast so important to your health and staying on track with your weight loss and goals?
In a survey of 100 adults they asked them this simple question:
Do you eat breakfast in the morning?
The response was astonishing; over 65% said “no” they do not eat breakfast. When asked why, these were the variety [...]
Staying on Track with Weight Loss Goals Through Holidays
Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and [...]
