I can’t tell you how impressed I was with the results I got from the first FYM challenge! I looked and felt leaner and and felt so much stronger! It was amazing what happened in just 12 weeks!

So..grab your copy of the Fit Yummy Mummy Lifestyle Program and then head over to join Club FYM and join the challenge! There are some amazing prizes being given away!

Don’t forget, you can get a 30-day trial of the FYM Lifestyle Program for less than 5 bucks!

Now..a little something from Holly Rigsby, the author the the FYM Lifestyle Program…

———————————————————

“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….

What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?

As Busy Moms – there will always be too much to do. And guess what….there is no “perfect time” – except the time that you can take RIGHT NOW – to make a firm decision to begin something that is Overflowing with benefits into your life and the lives of your family.

If I told you that you could…

~ Have more energy
~ Eliminate cravings
~ Dramatically reduce stress
~ Drop a Jean Size
~ Feel good about yourself again

Would you smile, look me in the eye and say….”No thanks, not right now, the time just isn’t right” Huh…?

If not now -to Look and Feel great…. then when? And when that time arrives….what is to prevent you from making the exact same statement? Then you look up to find another year has passed!

So what are you hoping to accomplish by putting off what you deserve to have right now?

It is quite unfortunate that during the holiday season, on the cusp of the New Year where “resolutioners” come out of their sedentary lifestyles for a brief moment as they promise…”This time I will lose weight” – only to find themselves defeated yet again as they quickly revert back to old habits.

It’s pretty obvious that this approach just does not work. Taking the easy route, the route that allows us to stay with unsupportive, familiar habits is giving us nothing in return – in fact it is draining and taking away your 3 sources power … your valuable time, money and energy.

Super Busy Mom, Sarah Z. came to an amazing realization…

“One of the things that has been holding me back was needing to feel like everything was ‘in place’ (more or less) before I took the time to exercise.

I felt like I had to ‘have time’ to exercise.

Nope, I’ve got to make time, I know…but now I know what that really means.

It means making time to do it REGARDLESS OF THE CHAOS around me. I am now starting to visualize a messy house (not too hard a stack of piles waiting for me — and me exercising anyway — and then tacking all that stuff AFTER I’ve exercised.”

This is a brilliant realization and one you need to take to heart, moms.

“Your actions express your priorities”

What statement are you making about what matters most to you if you put it on the back burner?

Moms – It’s Time! Time to make your health and fitness, your ability to reclaim your pre-baby body, your ability to look in the mirror and feel good about what you see a Priority starting today. Fit Yummy Mummy is your solution to putting your priorities into action.

As I was reading my morning blogs, I came across Joey Atlas blog, and saw that he is giving away 2 FREE gifts for Mother’s Day.

*The Trouble Spot Tune Up

*Interview with Holly Rigsby

So don’t waste any time and go download these FREE gifts NOW!

Now you not only receive some fabulous Turbulence Training workout, but lots of bonuses, including Holly Rigsby’s 4-Week Fit Yummy Mummy Workout Plan and a 3 month membership to TTmembers.com

These are all amazing bonuses that will definitely help you to change your life AND your body! I hope you will enjoy them as much as I do! I use both the Fit Yummy Mummy Workouts and Turbulence Training Workouts and the with all my personal training clients and have had much success with fat loss and losing that belly fat! Look for some success stories coming soon!

Here is Angela’s success story on Club FYM:

“Yesterday I went through the day feeling slouchy. Something was not right. My jeans felt all wrong! There was a big bulge in the front, and the tighter I cinched my belt, the worse it looked, felt. “That’s it!” I said at the end of the day, after having been preoccupied by other things all day long. “I am trying those skinny jeans on again!!”

Two weeks ago, inspired by Michele’s great blog, I decided to pull my skinny jeans out of the tub where there were stored in the basement. I tried them on – over the thighs, easy!! (That was a miracle as I consider my thighs my trouble spot.) Over the hips and, about an inch and a half to go, and I think I could wear them again!!

So I laid them on top of my dresser, ready to use these now as my fitness tracker instead of that silly old, unreliable scale!

Now yesterday I was ready to give them another go. I could not believe it – they fit!!!! They looked great!! Double check with husband that I was not going to embarass myself in public (aka too tight) – he said “Wowza!” Oh, yes, I did it!!!!!

Woohoo!! I walked out of the house last night with confidence, flirty!! I was soaring all night long! This is it!! I am so glad I saved my skinny jeans!! (Now what to do about the fact that I am going to feel frumpy in my other jeans I must kick goodbye?? Time to hit the consignment stores, I think!!! I do not want to disservice the FYM system or my husband by wearing those baggy old things !!) I am so thrilled and I am only into my 6th week of the challenge!! Maybe I’ll need some even skinnier jeans soon!!!!”

You can visit club FYM to read more success stories, but first pick up your copy of The Fit Yummy Mummy Lifestyle!

How to do it: Be mindful of the fact that you didn’t gain it overnight so you’re not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.

Beware of supplements and “quick fixes” that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it’s impossible to undo a years of inactivity and poor nutrition overnight.

Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren’t stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.

Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, “What could I do differently next time?” Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we’re only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you’ll only be setting yourself up for tremendous victory.

Don’t be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you’ll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you’ll perceive yourself as a winner.

An additional goal idea: Have you ever wanted to participate in a race or sport that you’ve never had the endurance for? Then use that as a goal! When the end justifies the means it’s easier to make it through the rough spots. It’s a win-win situation if you are able to achieve a want and a need simultaneously!

Don’t forget to sign up for Holly’s Fit Yummy Mummy Transformation Challenge, you have until February 29th to sign up! You need to pick up a copy of Fit Yummy Mummy to join the challenge, so go check it out HERE: FYM

There are now close to 70 women of all shapes, sizes, ages and backgrounds who have taken a huge step outside of their comfort zone to partake in the FYM Transformation Challenge from www.FitYummyMummy.com and www.ClubFYM.com.

This is one amazing turn out so far for the challenge began just began 9 short days ago.

The excitement is building as each of you makes the commitment to not only achieve a better body, but a new way of life.

If you have been on the fence or maybe feel like you haven’t done so well over the past few weeks, I strongly ask you to consider grabbing your copy of Fit Yummy Mummy and taking part in this life changing event.

Deadline to register is February 29th.

Grand prize is $1,000 - imagine the shopping spree you would have with this amount of money. You, an American Express Gift Card and a New Body that allows you to shop in an entirely new section of the store!

Plus an iPod Touch and a $250 Victoria’s Secret Shopping Spree!

Did I mention….a New Body as well?

Plus, everyone who enters will win a one-of-a-kind Fit Yummy Mummy Prize.

For complete details: Click HERE

A BONUS of registering is access to the Online Menu Planner. Not only will you join the Online Menu Planner Group and share meal plan and recipe ideas, but you will also be able to use the online menu planner to easily track and create supportive meals. This same exact program sells online for $119.40 per year. ($119.40 Value)
This is a limited time bonus – be sure to get registered in order to receive access to this great resource.

~~~~~NEWLY ADDED Prize~~~~~~

Prograde has offered to donate some Prizes and specials as well~
The Grand Prize winner not only receives $1,000, but also a 3 month supply of each Prograde product!

- Prograde Lean – New Meal Reaplacement
- VGF+25
- EFA Icon
- Workout
- Cravers

Also – for everyone participating in the TC – you will receive a coupon for 10% off your next purchase! DETAILS coning in the next week – be on the lookout!

OR

Visit: www.FitYummyMummy.com and www.ClubFYM.com

If you are still wanting to know more about Fit Yummy Mummy and what it is all about, I encouorage you to join us. Meet the women who are changing their bodies and their lives.

ClubFYM

Goal: To feel comfortable and confident in my own skin! I knew I needed to lose weight, tone up and get healthy but taking and posting these photos is a real eye opener.. did not realise how bad it was! Baggy clothes can hide alot? I want to be able to go out with my daughter looking and feeling YUMMY! more importantly with the energy and health to share many adventures with her.. she is only 4! ~ Michelle

Meet Michelle and hundreds of Successful Fit Yummy Mummy’s at ClubFYM today!

You have 12 Weeks and Fit Yummy Mummy has your solution….

The first ever Fit Yummy Mummy Bikini Transformation Challenge!

Your commitment to get fit requires more than a solid plan based on sound fat loss principles. You need a plan that holds you accountable and motivates you to stick with it.

Disciplining yourself to overcome bad habits and take on new ones is not always easy. Having a step by step plan along with support and accountability with a hint of competition is the perfect formula to help you achieve goals you never dreamed possible.
The FYM Transformation Challenge runs from February 3 through May 31!

Here are the details for the challenge:

RULES:
1) You must have purchased the Fit Yummy Mummy Lifestyle System and use the FYM nutrition guidelines as well as the FYM workout plans to achieve your results. The handbook has a step by step program listed out for you to follow.

Once you have the Fit Yummy Mummy Lifestyle System, you will join the ClubFYM.com . There is a private Transformation Challenge Group reserved for you where you will Register and begin posting the following requirements.

BONUS: Online Menu Planner
You will have access to the next best thing to having your own “private nutritionist” – 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

HURRY! This extra bonus is only available until February 29th

2) Starting Stats: You must post a Before picture. Your photo must include a newspaper and/or date stamped photo from that day to validate your start and end date.

3) You must keep a workout journal by posting in the Transformation Challenge group. This not only creates accountability and provides the information needed to qualify for the prizes, but every amazing transformation has been fueled by detailed and regular tracking of your routine and progress.

4) The FYM Transformation Challenge runs from February 3rd through May 31st. All transformations must start and finish during this time period. Therefore, you could start as late as March 1st - this is the registration deadline.

5) Each contestant has 12 weeks to complete their transformation. Dated photos must be taken on Day 1 and Day 84.

6) The FYM Transformation Challenge will be judged by a panel of experts, including but not restricted to: Holly Rigsby, Cassandra Forsythe, women’s nutrition and diet expert and Shondelle Solomon-Miles - mom with a daughter on the way – Weight Loss Educator & Coach, Body Transformation Specialist

7) To be considered as a finalist, in addition to providing your final measurements and an After Photo, each contestant must write and submit a 300 word essay on their before and after success story.

WINNERS will be chosen based on their personal best – considering progress and results over the 12 week period (no comparisons are made – this is all bout YOU and what YOU can achieve when you out your all into it!)

Holly Rigsby is your Coach
To help assist you in the transformation, I will be holding 6 bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge.

Here are the prizes for the Transformation Contest:

Grand Prize – $1,000 American Express Gift Card for the Shopping Spree of Your Choice

Second Place – iPod Touch 8GB – easily jam to your favorite tunes in style while your workout.

Third Place – $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weeks with a New Body and a New Life – there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.

So what are you waiting for? Get FIT YUMMY MUMMY right now and get started on that perfect bikini body!

“All I can say is….. you rock!! When I bought your e-book a little over a month ago, I thought I was getting just that – an e-book, a system, a plan…. to which I would need to add a super-dose of self-motivation if I was going to see any results. I thought I could do it, but if I had questions, or needed clarification, then I was pretty much on my own. However, you have given us this web site, oodles of support and lightening speed answers to all our questions, and now a contest!!!! We are all going to win this b/c we are all going to transform our bodies!!! I love a challenge and I love the support and accountability even more! Thank you for being more than an author of a great system – thank you for being OUR Coach with a capital C!!!!”~ Angela

Sign up and get Registered Today!

http://www.ClubFYM.com

Get Excited about the FYM Transformation Challenge!

“This is going to be sooo much fun!!! I love that there are “no losers” here, everyone wins no matter what. If you don’t win one of the big prizes you walk away with an awesome body! How can you beat that?” ~ Sheri

I CAN”T WAIT!!!! I am so excited it is not even funny! This is going to be great…the support here is amazing as it is…but how can I fail when you throw something like this into the mix ~ AmberLee

“After 5 kids I think I deserve the body I want!!! The best prize will be staring all of us back in the mirror”. ~ Maria

Join the Fit Yummy Mummy Transformation Challenge Today!

http://www.ClubFYM.com

Holly Rigsby, busy mom’s fat loss expert, is a busy mom herself. She knows first hand, the obstacles moms face when it comes to finding the time to get eat right and exercise. That is why she created The Fit Yummy Mummy Lifestyle System.

The body you’ve desired can be yours, and in less time than you’ve always thought necessary.

Make this the year you finally succeed!

It is very easy to get off to a great start year after year, but oh so difficult to keep it going. Your momentum quickly fades as you realize you just don’t have the time to spend 30 minutes or more on the treadmill. Or maybe you just got tired of doing the same workout week-in, week-out. You felt like you were working hard enough to see results, but the scale told a different story.

Well, all of those problems and more are solved with the Fit Yummy Mummy system.

It is a comprehensive guide that includes a 16 week fat loss program with four different formats that you can easily plug into your busy lifestyle – something not found in any of the cookie cutter fat loss programs on the market. Regardless of your fitness background or level, there is a workout designed specifically for you. The best part is that each of the Fit Yummy Mummy workout programs takes up less than 90 minutes of your week – NOT 90 – minutes a day! Plus there is no need to worry about hitting a plateau with the bonus 16-week advanced fat loss program.

It also includes a complete Supportive Nutrition Plan that covers every conceivable nutrition issue from how often you should eat to what you should keep in your pantry.

Fit Yummy Mummy is a Lifestyle System that literally covers all aspects of losing fat, getting fit and taking control of your body and your life – and the best part is that it is written specifically for busy moms. The program is understanding of the unique situations moms face, informative, and above all, commonsensical. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. It is obvious Holly knows what she’s talking about when it comes to mom’s lifestyles

When you combine the Fit Yummy Mummy Lifestyle System along with these 5 limited-time bonuses Holly is only offering for the next 3 days, you are guaranteed to experience a brand new body thanks to all the inches you’ll lose, the pounds you’ll shed, and the energy you’ll gain all in a matter of weeks! Just take a look at the bonus package she’s put together to guarantee your success:

1) Online Menu Planner-12 MONTHS of access to Nutrition for Results Online Menu Planning ($119.40 value)

2) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child- Discover the absolute best foods to eat for a lean and fit mom and a healthy child, complete with lists and samples menu. ($39 value)

3) The Busy Mom’s Easy Guide to Finding the Perfect Pair of Jeans-with this easy guide developed by Mom’s Style Expert Tammy Gibson of www.amominredhighheels.com, you’ll know the tips and to finding the perfect pair of jeans. Plus, you’ll discover how to create stylish outfits using jeans to make you one hot mama. ($49 value)

4) Baby Got Butt -12 Weeks To An Amazing Butt-Angie Schumacher and Carmel Wieland of www.WomensDietandFitness.com have developed a complete program specifically engineered to make sure you look great in your jeans called the “12 Weeks to an Amazing Butt” workout program. In it you’ll discover the top moves that will make all the difference in your ability to tone and tighten your backside. ($39 value)

5) Fit Yummy Mummy VIP 21 Day Coaching Program

How strong is your “stick-to-it-ness”? Could you use a little accountability and motivation? As an elite member of the VIP Coaching program you have access to the top resources that will catapult your success. The VIP Coaching program gives you the jump start you need to begin burning fat and changing your body practically overnight. And that will give you the complete motivation you need to keep at it week after week. You may even reach your goals weeks in advance. The VIP 21 Day Coaching Program includes:

- 3 Weekly ‘Closed Door’ Teleseminars where Holly will walk you step-by-step through exactly what you must do during the most vital 3 weeks of your fat loss program

- 21 Days of Motivational e-mails crammed full of meal ideas, workout tips and success strategies guaranteed to keep you inspired, motivated and on track!

- MP3 Recordings of each call so you can refer back to them for tips and motivation at your convenience.

The VIP Coaching Program kicks off on Monday, January 21st, so once midnight strikes on Wednesday, the doors are closed.

If you are ready to lose the lingering baby fat and get your body back, the Fit Yummy Mummy Lifestyle System has everything you need and more!

But remember, this entire package is only available for the next 72 hours. On Wednesday, January 16th at midnight, all 5 of these fabulous bonuses will disappear from the bonus package and NEVER be offered again.

If you’re ready for your resolutions to finally turn into results, the Fit Yummy Mummy system is EXACTLY what you need. And with Holly’s special bonus package, you’ll literally be given everything you need to be burning fat and changing your body practically overnight.

Remember, I recommend only the absolute best fitness and fat loss resources that I review, and the Fit Yummy Mummy bonus package is one of the best.

So click here to get started:Fit Yummy Mummy

“I Love doing these workouts, the short burst cardio is a life saver! I have 4 boys so I don’t have a lot of time, but I can always fit in your workout and I love doing it! Thanks for all your support! By the way I LOVE the workout DVD. If you’re thinking about making another one, that would be great and I would love to purchase it!” ~ Pam O’Donnell

It’s a Fact – Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and
easily tempted by a Diet’s empty promised. Reason being….the diet
industry KNOWS we are in search of the “quick fix” and will only
play with our emotions – our desperation for the quickest way to
relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many
lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT “go” on a Diet

1. Diets do NOT work. Diets have a 99% Failure Rate. Have you
noticed a pattern yet? Lose weight….quickly regain it? Over time,
studies show if you diet you are more likely to be overweight than
people who eat normally and make small gradual changes to their
lifestyle. No, the Law of Averages does not apply to this faulty
system.

2. Dieting can be Dangerous. Any time you severely restrict the
amount or types of foods you eat you put your health and life at
risk. Dieting has been related to injuries and sudden deaths from
electrolyte imbalance, malnutrition, and heart arrhythmia’s. Weight
cycling, or yo-yo-ing weight, is associated with higher death rates
- especially if some type of pills are being used. At no point
should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism. Diets will cause your weight
to quickly cycle up and down. Sure, you may lose weight quickly
because you are simply not eating enough. In the initial stages,
the first seven to nine pounds lost are water, presenting a real
danger of dehydration and mineral deficiencies. Even more
terrifying ins the break down of lean muscle due to inefficient
nutrients and calories. If you are losing more than 3-4 pounds a
week, you can be sure this is what is happening – very little fat
is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl.
The cumulative effect takes place for you cannot survive very long
on very low calories (1200 or less) and you will eventually eat
more – on top of a slower metabolism. All those excess calories
will be stored as fat – causing rapid weight gain.

4. Dieting is Exhausting. Diets are just reduced calorie Fads
disguised by a clever gimmick. “Lose weight while you sleep” “Eat
all you want and still lose weight”
Not eating enough or cutting out certain food groups means your
body may not be getting the energy it needs, or may lack certain
nutrients. You will feel exhausted, light headed and experience
some not-so-fun mood swings.

5. Dieting is Disruptive. Dieting negatively affects your normal
eating patterns. Diets can lead to binge eating, overeating and
chaotic eating. When you diet, it is common to override your
internal signals telling you to eat. You end up trying to use
willpower or resist hunger signals and may even go as far as taking
appetite suppressants. This results in being unable to know when
you really are hungry or wore….when you’re full.

6. Dieting can lead to eating disorders. Experts state that the
high rates of eating disorders in the U.S. are due in part to
people dieting, losing weight, rebounding, and becoming chronic
dieters.

7. Dieting Causes Food Obsessions. If you spend a large amount of
time and energy depriving yourself of food or certain types of food
- you will spend more time thinking about food and become obsessed
attempts to control your weight by what you choose to eat or not
eat. How long do you want to live like this?

8. Dieting Diminishes Women. There is way too much attention
focused on our appearance and an arbitrary number on the scale. In
the midst of this focus – we end up avoiding what really matters to
us – our dreams and ambitions. Even worse, it erodes our confidence
and self-respect.

9. Dieting Intensifies Negativity. If you diet, you are more
judgmental and critical of yourself and others. Once again, wasted
time and energy.

10. Diets Put Your Life on Hold. Does this sound familiar….”I’ll
be happy when I weigh ______” Guess what, the issues in your life
are not related to your weight. Take responsibility and take back
control of your life. Decide to be happy now and do what it takes
to live a lifestyle that reflects your priorities.

So this New Year resolve to NOT go on a Diet – Set Yourself Free
from this miserable, guaranteed to fail weight loss cycle. Do NOT
let the diet industry make money by taking advantage of you. It is
time to stand up for yourself and take control.

This was taken from Holly Rigsby of Fit Yummy Mummy. Be on the lookout for her coming promotion!

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water is necessary for nearly every function in our body. Water regulates our temperature, supports and protects our organs, helps with digestion, transports nutrients to our muscles and helps move along waste by products.

Water is, in essence, the key to fat metabolism. Here’s why: one of you liver’s primary functions is to metabolize stored fat to be burned for energy. If you are dehydrated, the kidneys cannot function properly and the liver begins to take over – as a result of working overtime, the liver metabolizes LESS fat so MORE fat remains in your body.

Sometimes we mistake mild states of dehydration for hunger. If we don’t get enough fluids, our bodies give us indications that are similar to hunger pains. When this occurs, we start eating because we misunderstood what are bodies were telling us. Unnecessary calorie consumption can lead to excessive fat!

Water is a natural appetite suppressant. Drinking lots of water throughout the day helps to keep you feeling full. If your stomach feels full – you are less likely to overeat!

A constant supply of water is vital before, during and after a workout. Dehydration leads to a lack of energy, muscle fatigue and cramping. Even small amounts of water loss can hinder exercise performance.

Remember that alcohol and caffeine are diuretics, making you lose even more water, so be sure to compensate for the additional loss.

How to do it: You can replace the water lost during a typical day by drinking a minimum of 6-8 8 oz. glasses of water a day. Begin by drinking your first big glass of water right when you wake up. Drink a full glass of water with each meal. Keep water with you at all times.

To prevent dehydration, make sure you’re drinking adequate amounts of water before, during and after a workout. As a rule of thumb, drink 8-12 ounces of water at least an hour before beginning to exercise, 8 oz during exercise and 8 oz when finished. If you are hungry about an hour after eating, try drinking a glass or two of water- you maybe misreading thirst for hunger. If you are still hungry after 15-20 minutes then proceed with a supportive snack to tide you over until your next meal.

Here’s a ‘success strategy’ to get you started: Make drinking water more fun by adding a slice of lemon or lime. Drink water out of a frosted mug or colorful glass. Grab-n-go flavor packets add variety to water between meals. Keep a bottle of water in the car at all times. At work, pack an allotted number of bottled water and set a goal to finish the pack by the end of the day.

For those who tend to prefer carbonated beverages to plain water try sparkling water. Not only is it crisp and refreshing, it satisfies the need for carbonation. Just make sure you choose a sparkling water that does not contain sugar or fruit juice to avoid additional calories.

So if your goal is fat loss, combine a total body strength training program, supportive nutrition and some interval training with your magic fat loss potion and you’re destined for success!

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”

PS…Holly has as special coming up in a week…..so be on the lookout! She has some really great stuff to help you burn off that baby fat!