Archive for holiday challenge
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I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
Holiday Fitness Challenge To YOU!
Here’s a little something from Tom Venuto, author of Burn the Fat and The Body Fat Solution…
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more [...]
