Archive for High Intensity
You are browsing the archives of High Intensity.
Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
3 Tips to Remove Stubborn Weight around Your Hips
The curse of being born a woman, especially one with a history of large people in the family, is to suffer big hips and thighs and a flabby abdomen. As we age, we compound this problem with our food habits and irresponsible lifestyle. And when the mirror reflects a large butt and huge thighs one [...]
