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Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
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Yummy and Healthy Lunch
I just took a bunch of leftovers out of the fridge and made up my lunch. I was starving and didn’t plan, but this seemed to work out just great! Here is what I threw together:
*2 eggs – 1 egg white
*leftover seasoned lean beef
*spinach
*broccoli
*brown rice
*swiss cheese laughing cow wedge
I scrambled it all up and it [...]
