Archive for healthy foods
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Simple Ways to Cut Back on Calories and Optimize Your Diet
Sometimes we get it in our heads that if we work out enough our diet isn’t as crucial. But in reality you could be spending hours at the gym and seeing minimal results because you aren’t eating right. If you need motivation to get your food intake under control just think of all the hours [...]
Rotating Your Food Choices To Burn Fat
Are you a picky eater? Do you tend to stick with the same meals day after day?
While this is the easy way to plan your meals, it’s a good idea to change things up a bit. Your body requires lots of different nutrients to effectively burn off fat, and if you are lacking in certain [...]
Powerful Parsley Supports Great Health
Here is a guest post by Wendy Battles of Healthy Endeavers and you can check out her Money Saving Meal Plans Blog to find more great nutrition information from her.
I’m enthralled with the power of parsley to help protect our health. I know, you’re probably saying parsley? Is she crazy?
But forget parsley as an [...]
Dunkin Donuts Launches Healthier Menu Items
Dunkin’ Donuts has announced that their menu will now meet the following criteria: 25% fewer calories and 25% less sugar, fat and saturated fat or sodium.
Their new menu is to be called DDSMART, the menu with “better-for-you” options! A highlight of the DDSMART menu is two varieties of Dunkin’ Donuts’ new Egg White Flatbread Sandwiches, [...]
Hungry Girl
No, I am not talking about me…I am talking about a great website I found while reading other fitness and nutrition blogs.
Who is Hungry Girl?
My name is Lisa and I’m just an average female, struggling with the same food issues most females struggle with every day. I try the latest fad diets, chomp on new [...]
