Archive for health
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Stop The Weight Loss Sabatoge
The scale is not the only way to measure weight loss success.
When trying to lose weight, the scale is probably the tool we use the most. When it moves downwards, it’s a great feeling, but when we don’t see it moving – it can be demoralizing. But the scale is not the only “weigh” to [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly….
How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple!
Here are some ’simple’ suggestions to burn some calories and start dropping the pounds:
1. Play tag with your children. I can guarantee after running after them for a while you are going to [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
Setting Nutrition Goals
You always hear people talking about setting their exercise goals or weight loss goals, but not very often about their nutrition goals.
Your nutrition plays just as important part of helping you to lose weight as exercising does. Which is why in my boot camp class, I have now added a monthly Nutrition Class. Our last [...]
Getting in to the Zone of Sound Sleep
Like most commodities, sleep hasn’t exactly been at a premium amidst an unstable market. But one welcome change come last Saturday night has been an extra hour to sleep in– or so it seems.
While daylight time (pushing the clock back an hour) traditionally runs from the last Sunday in October to the 1st Sunday in [...]
Oprah’s Best Life Day #2
Check out this video…
Did you have the change to watch today’s show? Again, busy girl here, I missed it, thank goodness for all the updates on Oprah.com.
If you did miss it, make sure to check out Dr Oz’s 10 Ways To a Healthier Life by clicking HERE!
If you did see it, let me know what [...]
Oprah’s New Year Plan
I wasn’t able to watch Oprah today..busy training, but went to visit the site to find all the goodies about the show! You have to check out this video..this is the best advice ever!! My favorite part…Putting YOU first! That is what I am always telling my clients. You need to come first or you [...]
Do You Eat Before Your Early Morning Workout?
I am getting some really good questions from my readers and its giving me more reader’s interest topics to post about! Keep the questions coming! Email me at womensdietandfitness@gmail.com.
“I’m interested in your opinion on nutrition when working out in the early morning – I’m not normally a morning person, but I want to change to [...]
Why Is Staying Motivated So Hard?
Even I have trouble staying motivated at times, and if you follow my blog, you already know that. It’s very easy to just ‘fall off the wagon’ and get back into our bad habits. Its always easier to do nothing but sit around watching TV or to order out or make a meal from [...]
