Archive for goal setting
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Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
8 Reasons Why You Keep Falling Off The Diet Wagon
I felt this was a very fitting article by Tom, as I felt like I have “fallen off the wagon” the past month or so. I am guilty of most of these reasons but have decided enough is enough. With a 7 pound weight gain in the past 3 months, I am ready to drop [...]
New Year, New Goals…
It’s getting close to the end of the year! How did you do in 2008? What changes can you make to make 2009 even better?
What goals are you setting that we can help you achieve?
Use this template to set those goals!
Goal Setting Sheet
Here is a goal setting sheet for you to use. You should try [...]
Setting Goals BEFORE The New Year
I know..most people wait until January before they decide to set some goals, but why wait? Let’s get a headstart and get through the holidays ahead of the rest!
Here are some good guidelines to help you set some goals:
1. List 5-7 behaviors that you need to improve or change that will help you to reach [...]
