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Most intense workout I have ever done!
If you have been following me on facebook, you might know that this past weekend I went to a Bootcamp Bootcamp in Lousville, KY! I left Thursday morning, was up at 4:30 and got in a workout before I left! Was super excited and pumped to go and learn how to grow my boot camp [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
