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Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
Quinoa: Glorious, Gluten-Free Grain
Photo Courtesy of Flickr
I have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give it at try. Of course I came to love it! I have used it in a variety of ways, but my favorite is with some [...]
Simple Summer Eating & Meal Planning
My most wonderful friend Wendy, of Healthy Endeavors.com has put together a wonderful 75 minute teleseminar on how to get the most out of summer eating, and meal planning that requires minimum preparation.
You will also learn things such as how to:
eat seasonally for summer — what foods are best
how to plan light summer meals that [...]
