Archive for Fitness/Nutrition Ebooks
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Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the motivation to make this happen? In just 12 Weeks the Fat Blasting Boot Camp Program is just the solution you are looking for… We are doing our first ever Fat Blasting Spring Transformation Challenge! Your commitment to get fit requires [...]
Get Those Six Pack Abs
Craig Ballantyne has gone a little crazy, and is declaring this weekend to be Ballantyne’s Day (I think he needs to learn how to spell). Anyways, to celebrate, he’s giving you TWO free workouts and 25% off his landmark NO-crunch Turbulence Training for Abs workouts. Gotta love the no crunches..easier on the back and helps [...]
Prograde and Turbulence Training
Just how do these two fit together? Well they don’t really unless you want to combine the most effective fat burning supplements with one of the most effective fat burning workouts! Prograde is NOW shipping overseas! Yes! Yes! I have been asked by many when..and now it finally has happened! I am so happy about [...]
The 12 Days of Fitness….
If you’re interested in receiving tons of health and fitness info for free this holiday season, then read on… Dax Moy and Pat Rigsby are coordinating a great program called The 12 Days of Fitness. You will be able to download a wealth of videos, audios, ebooks and special reports on just about every area [...]
Running Out Of Healthy Meal Ideas?
“There is only so much I can do with chicken!” “If I have to look at one more piece of broccoli, I’m going to be sick!” Do those statements sounds familiar? I know I have said them many times in the past couple years. When you are trying to reach your fitness goals, whatever they [...]
Burn Your Baby Fat and Get Your Body Back
I had a chance to do an email interview (Q and A) with Holly Rigsby, a Certified Personal Trainer and developer of the “Fit Yummy Mummy” Workout Program! She is an amazing person and had TONS of great advice. Check out the interview below: What struggles of your own had a play in your decision [...]
The Best Methods To Lose Belly Fat
My most often question asked to me by my clients are “How can I get rid of this fat on my belly?” They always ask if cardio is better than weight training. I always tell them the same thing, cardio is not the best way to burn fat, you need to be doing intervals for [...]
Lets Burn Some Belly Fat!!
–funny ‘lil article written by Craig Ballantyne– This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much. Well, I’m thinking about sticking around another year if you don’t mind. But you might [...]
Have You Ever Tried To “Fast” to Lose Weight?
Well, me either. At least not to lose weight. I have done them to “clean out my system” and “help regain my self control” though. All week I had been planning on doing a 2 day detox/cleanse, where for the first day, I will only put liquids in my body. Mostly water with lemon or [...]
“Have YOU Got Intervals?”
If not, you should. The days of long, slow, steady cardio are OUT! They do nothing but waste your time! If you are ready to start seeing some changes in your body, intervals are the way to go. If you are unsure of what intervals are, I am going to let Craig Ballantyne show you [...]
