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Sallie’s Weight Loss Success Story
Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didn’t really realize I was “different” until I became the butt of everyone’s jokes..you know all the fat jokes. I was called every name you can possibly imagine to describe the meaning [...]
Is Your Fitness Routine Causing Your Knees Pain?
I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles around the knee. Squats and lunges are great for this as long as you do them with correct form. Watch this video [...]
