Archive for fitness goals
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Setting Your New Year Goals…
Before setting any goals for yourself first take a long hard look at your life and lifestyle. The amount of time you have, the dedication you are willing to put into your New Year goals and the amount of determination you really have to stick with it.
So often people set goals that are so grandiose [...]
What Motivates You?
What I get most of the time when I ask my clients what keeps them from achieving their fitness goals, they always tell me motivation. And I get that, I really do. There are times when I am not as motivated as well and I understand how much work it can take to get yourself [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
Love Ya Links
Wow..its had been a while since I did the linkage lovin’, feels good to get back to …well sort of..my regular routine.
I first want to start out with the places that my blog has been featured over the past couple weeks:
Chris McCombs over at KickBackLIfe.com has a post on “Examples of Good Fitness Blogs” and [...]
Stick To It~Never Stop!
This was one of the most inpiring blog posts I have read on WDF Forums and asked permission to share it with you. This is the time of the year when motivation starts going down hill and we start making choices that hinder our fitness progress. (I am one that has been doing that lately [...]
Started My Own Personal Blog
Just wanted to let you know that I started my own personal blog to hold myself accountable. I really need to stay motivated and reach my goals. I have not been trying as hard as I possibly can the past year, so now is my time. By having my own personal goal, I am accountable [...]
I’m Reaching My Goals…
A while back I posted about my Motivational Board. Well, I decided to take a picture of my biceps and compare them to my motivational photo on my board….I think I might have reached my goal! Add a little bit of oil and air brush tanning and I think they just might look exactly the [...]
Making Time For Your Goals
Most of us never reach our goals that we set. Why? Because we don’t make them a priority.
As Alwyn Cosgrove said:
Tomorrow marks the 20% point of the year.
A fifth of 2008 has already passed.
Are you on track with those New Years Resolutions? Are you on track with your goals?
It’s amazing how time passes so quickly.
Don’t [...]
Reaching Your Goals
We all have dreams and goals, whether they be to win the lottery, visit a different country, be in perfect healthy or have that perfect body. But its the steps we take to REACH those goals that really matter. Here are some tools to help YOU reach your goals!
The Top 10 Tools to Reach Your [...]
