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Last Saturday, before taking off to the mountains for the weekend, I did my Turbulence Training workout. In the workout, I did side planks. Craig had it written to do set of 5×5. Well, I took it as doing 5 repetitions of side planks and hold for 5 seconds, each side and count that as [...]
Workouts You Can Do At Home
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FIT CHICK EXPRESS WORKOUT DVD - 6 Workouts That Can All Be Done In Less Than 30 Minutes!
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