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Fat Loss Tips from Craig Ballantyne
If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and have made many different changes to my body using his programs. If you want to see all the different programs that he has to offer, [...]
Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly….
How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple!
Here are some ’simple’ suggestions to burn some calories and start dropping the pounds:
1. Play tag with your children. I can guarantee after running after them for a while you are going to [...]
Is Eating Healthy The Same As Eating To Lose Weight?
When I first sit down with a client, we talk about nutrition. I ask them to tell me how they think they eat, just because I want to know what they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” [...]
What Is Your “Why”?
Now don’t forget to leave your “why” below!
And I know its been a while, but the winner of the Exercise Anywhere cards is….drumroll please…Rachel~!Congrats Rachel! You were chosen by my husband-drawing-out of a hat- machine! Send me an email with your address so I can get it sent out ASAP!
Angie Schumacher is a Certified [...]
Are You Ready For Some Fat Loss??
Here are some great tips by Jayson Hunter RD, CSCS , the author of the The [...]
Stick Ups for Shoulder Mobility
I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how [...]
$1 To View All The Best Fat Burning Information!
Craig Ballantyne is offering a sneak peek into his TTMember.com site for just $1! You will be able to check out the TT Transformation Contestants, access to the TT Workout of the Month, you will get to join in the the discussion forums and have your questions answered by Craig and other fellow fitness friends, [...]
The Bodyweight 100…What A Fat Burner!
Craig Ballantyne of Turbulence Training has put together great fat burning workouts such as the Bodyweight 100, 200, all the way up to 500! The are hard BUT effective workouts that will send your metabolism through the roof! Here is what the BW 100 consists of:
20 Prisoner Squats
20 Pushups
10 Jumps
10 Inverted Rows
20 Forward Lunges (10 [...]
Turbulence Training Bonus Package Ends TODAY!!!
If you haven’t yet checked it out..get on over to Turbulence Training today to get the quickest and most effective fat burning workouts EVER! I personally use them and have had amazing results! Along with his already great package of TT workouts, you will receive FREE bonuses such as:
Holly Rigsby’s – Fit Yummy Mummy Fit-Fast [...]
