Archive for fat loss nutrition tips
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Spring Into Action 2009
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling [...]
Tuesday’s Tasty Recipes
So every month I try to try some new food. How will I ever know if I like it or not without trying, right.
Some of the girls at boot camp were talking about Kale the other night, so I asked what it was and how I would prepare it. One of the ladies suggested [...]
Is Eating Healthy The Same As Eating To Lose Weight?
When I first sit down with a client, we talk about nutrition. I ask them to tell me how they think they eat, just because I want to know what they think about their nutrition. Sometimes I get the “I eat pretty bad and need to work on that”, but I also get the ” [...]
Powdered Peanut Butter??
This is my newest addition, Powdered Peanut Butter and Powdered Chocolate Peanut Butter. I first heard about these products from MizFitOnline, and then it still took me a while to be convinced to give it a try, but I did. I ordered both of them and absolutely LOVE them!
What the PB2 is, ispeanuts that are [...]
Setting Nutrition Goals
You always hear people talking about setting their exercise goals or weight loss goals, but not very often about their nutrition goals.
Your nutrition plays just as important part of helping you to lose weight as exercising does. Which is why in my boot camp class, I have now added a monthly Nutrition Class. Our last [...]
How Women Can Lose Their Belly Fat
I have the Warp Speed Fat Loss and have used their meal plan ideas. Planning on starting their workouts next week, when I can get it all planned out. Wanted to share this awesome article with you, as I get lots of questions from women about how to lose their belly fat!
by Mike Roussell PhD(c)
Warp [...]
Great Turbulence Training Offer!!
The Ultimate Turbulence Training for Fat Loss Solution is now available. Plus, there are exclusive bonuses for the first 25, 50, 100, and 200 folks who grab a copy. What a deal THAT is! Craig’s workouts never cease to amaze me!
Check out the details below:
You’ll get proven fat burning workouts, beginner and advanced nutrition programs, [...]
Oprah’s New Year Plan
I wasn’t able to watch Oprah today..busy training, but went to visit the site to find all the goodies about the show! You have to check out this video..this is the best advice ever!! My favorite part…Putting YOU first! That is what I am always telling my clients. You need to come first or you [...]
Do You Eat Before Your Early Morning Workout?
I am getting some really good questions from my readers and its giving me more reader’s interest topics to post about! Keep the questions coming! Email me at womensdietandfitness@gmail.com.
“I’m interested in your opinion on nutrition when working out in the early morning – I’m not normally a morning person, but I want to change to [...]
Stick Ups for Shoulder Mobility
I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise with many of my clients and most of them don’t realize just how [...]
