Archive for fat burning
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My New Fat Burning Plan
It’s always a good think to rethink your current fat burning plan. Especially if you have hit a plateau. For the past, well almost a year, I have just been “winging” it with my meals and workouts. No real plan, no tracking progress, etc. While I haven’t gotten that far off track, I do feel [...]
Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss [...]
Not So Scary Side of Fat Burning Boot Camps
I did a guest post on MizFitOnline, letting you know that all bootcamps don’t have to be intimidating or scary. Go check it out and leave a comment to let me know your thoughts!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. [...]
Breakfast Important for Fat Burning!
I get very frustrated with my clients when they tell me they don’t eat breakfast. If you think about it, your body has been in a fast for anywhere from 8-10 hours! That is a long time for your body to go without food.
I hear a lot of “But I am not hungry”, “I just [...]
Be IN The Moment To Burn Fat!
One of my biggest pet peeves is watching people in the gym, either on the phone, texting or reading a magazine! How can they get in a good fat burning workout while doing those things? You need to be IN the moment while you are working out or its just a waste of time.
With all [...]
