Archive for fat burning workouts
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Huge Holiday Savings on Prograde Nutrition
I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]
My 30 Day Fat Loss Challenge Update
I have done about 85% better than I was doing, but I want to be at least 95% better!
I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. [...]
Time For Some Serious Abs
Ok..here I am..showing you just how I have let my abs go along with my body fat as well. Sometimes its so much easier to to think, ” I look pretty good, its ok if I eat this…or that…” but its not. As Craig Ballantyne showed you in his video about how you can’t outrain [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
Fat Burning Tabatas
Here is a tabata challenge for you. I have been having my clients do these at the end of their training sessions as a little metabolism booster!
Quick Step Ups for 20 seconds
**You can use stairs, a small step or a step stool
Rest 10 seconds
Frog Jumps for 20 seconds
**You get down in a low squat with [...]
Bust the Fat Workout
So I busted through this workout this morning and my HR was way up! Next time I will have to remember to wear my Impact Sports ePulse Heart Rate Monitor .
It’s called the Pyramid and I did it for Jon LeTocq’s FLAB challenge that I am doing. I even brought my intensity down a [...]
Blast From The Past
photo credit: frozi
First I need to apologize for my lack of blogging this week, as its has been a crazy week! My back was in bad shape. Had 3 trips to the chiropractor and I finally feel about 90% better. I decided I will start slow and so some things, as it seems to [...]
THE Perfect Morning…
I woke up with no alarm clock around 6:15 am. Layed in bed for a few minutes and thought about all the things I am thankful for. Got up and greeted my twitter friends, which is always a good thing!
I wasn’t sure what type of workout I was going to do until Sandy Sommer suggested [...]
Fat Blasting Challenge
I have been getting lots of emails from people and from women who are a part of the Fat Blasting Boot Camp Community about their stubborn lower body fat. You can not get rid of those jiggly thighs with just cardio alone. You must do some lower body exercises ALONG with a good, healthy CLEAN [...]
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack?
The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of their [...]
