Archive for fat burning workout
You are browsing the archives of fat burning workout.
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
Fat Blasting Challenge
I have been putting together challenges for my FBBC members and they are eating them up! Some of the are even using them as mini workouts! Are you ready to take the challenge?
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
