Archive for Exercises
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3 Exercises to Help Tone and Tighten That Tush!
Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look.
I came up with just 3 exercises that will work those muscles to help you achieve that round and sexy backside. While there are plenty other [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Most intense workout I have ever done!
If you have been following me on facebook, you might know that this past weekend I went to a Bootcamp Bootcamp in Lousville, KY! I left Thursday morning, was up at 4:30 and got in a workout before I left! Was super excited and pumped to go and learn how to grow my boot camp [...]
Creating Sexy Arms and Back
I had a member of Fit Chick Express tell me that she was challenged to an arm wrestle competition. Just something for fun. She really wanted to beat this girl, as this was the second time they had done this. She asked me this:
“I am doing my normal workouts with mixups and weights – [...]
Is Your Fitness Routine Causing Your Knees Pain?
I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles around the knee. Squats and lunges are great for this as long as you do them with correct form. Watch this video [...]
Fit Chick Fat Burning Workout for YOU
This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly….
How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple!
Here are some ’simple’ suggestions to burn some calories and start dropping the pounds:
1. Play tag with your children. I can guarantee after running after them for a while you are going to [...]
Love My New Val Slides
Val Waters, creator of the Val Slides and trainer to the stars, designed the val slides to really work your lower body more effectively without harsh movements. I can’t tell you enough of how I love these things and try to use them as much as possible with my clients. I wish I could order [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
