Archive for eggs
You are browsing the archives of eggs.
New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
Rotating Your Food Choices To Burn Fat
Are you a picky eater? Do you tend to stick with the same meals day after day?
While this is the easy way to plan your meals, it’s a good idea to change things up a bit. Your body requires lots of different nutrients to effectively burn off fat, and if you are lacking in certain [...]
Whole Eggs:Dietary Evil Or New Superfood
I got this from Tom Venuto of Burn the Fat, Feed the Muscle and thought it was a very interesting read. I have lots of clients who say they avoid eggs because of the high cholesterol or because of the high fat, so I am trying to change their minds about that. Myself, personally, I [...]
What to Eat for Breakfast?
I thought since I posted yesterday on how important breakfast is, I should give out some great breakfast ideas!
One of my all time favorites is eggs. I have eggs almost every morning. Usually its 2 whole eggs, 2 egg whites, some veggies ( I use things such as spinach, red peppers, green peppers, broccoli, zucchini, [...]
What Can You Do With Eggs?
Eggs are a huge staple when it comes to my breakfast. I have them pretty much every day! But, the same old thing can get old. So I am always changing things up, making them different and thought I would share some of my favorite “egg” dishes!
First, my Turkey Sausage and Yam Hash Browns is [...]
