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New Favorite Post Workout Meal
I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine into a meal.
First I took about 1 tbsp of coconut oil and put in pan. When that was [...]
Healthy Pre or Post Workout Meal
(photo courtesy of flickr)
I thought I would share one of my favorite post workout meals. Why do I call it a post workout meal? Because it has complex carbs (oatmeal) in it, and right before or after a workout is when you want to eat your higher, more complex carbs.
Instant French Toast in a Bowl
1 [...]
Yummy Blueberry Egg Scramble Recipe
I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Normally I would have an egg and veggie omelet every day for breakfast. I still wanted my eggs, but just felt like something [...]
Perfect Weight Loss Post Workout Breakfast
These protein pancakes have been my staple post workout meal. I have tried many different recipes, but my latest has been from the Precision Nutrition System. I noticed they are having a $50 off plus some bonuses. If you are struggling with nutrition and recipes..this system ROCKS! I love all these books!
Anyhow..so back to the [...]
