Archive for diet
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Breakfast Most Important Meal
Why is eating breakfast so important to your health and staying on track with your weight loss and goals?
In a survey of 100 adults they asked them this simple question:
Do you eat breakfast in the morning?
The response was astonishing; over 65% said “no” they do not eat breakfast. When asked why, these were the variety [...]
I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
Powerful Parsley Supports Great Health
Here is a guest post by Wendy Battles of Healthy Endeavers and you can check out her Money Saving Meal Plans Blog to find more great nutrition information from her.
I’m enthralled with the power of parsley to help protect our health. I know, you’re probably saying parsley? Is she crazy?
But forget parsley as an [...]
Healthy Peanut Butter Cookies
So here is my yummy peanut butter cookies recipe that I found a couple years ago. I think it was when I was trying out the South Beach Diet (which I no longer recommend…too hard to follow for long periods of time).
Recipe:
1 cup natural peanut butter
1 egg
Stevia
I added some dark chocolate chips just because I [...]
Sugarettes most Definitely!
One of my members on the Fat Blasting Boot Camp Group decided to take the 30 Days Sugar FREE plunge! I am so proud of her and I know she can do it! She totally has the right attitude. She posted this very awesome post that I wanted to share with you:
Addiction: A physical need [...]
Eat and Lose Weight…New e-book shows you how!
Are you sick and tired of struggling with your weight?
How much would an easy to follow and proven natural nutrition system mean to you?
Suppose you could learn a few revolutionary nutritonal concepts that the medical establishment, dietitians, and even your doctor won’t tell you about. Concepts and eating strategies that have been around for thousands [...]
Do You Struggle With Portion Sizes?
For some people, its hard to control their food portions on their plates and for others its just that they are unsure how much they should be eating. Learning to “eyeball” your food portions will make it much easier to stay on track, eat a reasonable amount of food and lose that weight.
Here are some [...]
Which Weight Loss Plan Is Right For You?
I have recently connected with Laurie Beebe of My Coach Laurie. Laurie is a Registered Dietician of 25 years and Diet Coach because she feels that coaching helps increase the success rates for weight loss, working with her clients to help them develop ideas that for for each individual client! I have asked Laurie to [...]
