You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come back, do the exercise and then repeat. You do the number of repetitions that equal your number on your card. I normally take out the 2-6, but if you use them, just double them. So a 2=4, 6=12 repetitions. You can assign your card with whatever exercises you feel like doing that day!

I set it up as if you get an ace, everyone runs ladders or suicides. This is running from cone to cone. If you get a joker, everyone does 8 inchworms.

This is a lot of fun, because you just never know what you might get!

Boot Camp Poker:

Hearts=Push Press
Spades=Frog Jumps
Clubs=DB/Band Rows
Diamonds=Forward Lunge with Bicep Curl
Ace=Ladders
Joker=Inchworms

Give it a try and let me know how it goes for you! For more great workouts like this, be sure to visit: Fit Chick Express Workouts!