Archive for clean eating
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Are You Carb Sensitive?
I have been at a plateau for about a year now. I have dropped some body fat during the course of the year, but for the most part have stayed the same. Honestly, I have been so busy getting my businesses up and running, I haven’t really had that much time to look into the [...]
My Top Foods List
While I try to change things up from time to time, there are some food that I generally stick with. Here is my list:
Protein:
1. Chicken Breast
2. Ground Turkey
3. Eggs
4. Prograde Lean (protein powder)
5. Lean Beef
Carbs
Starchy:
1. Eziekel Bread
2. Sweet Potato
3. Beans
4. Brown Rice
5. Oats
Fibrous:
1. Spinach
2. Broccoli
3. Stir Fry veggies
4. Tomato
5. Green Beans
Fats
1. Flaxseed (ground)
2. [...]
