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Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
3 Months Left Until Swim Suit and Shorts Season..Are you Ready?
Are you ready for the shorts and swim suit season? I finally had the time to sit down and realize..it’s coming soon! If you are like me, you go through the winter all covered up, hardly looking at your body. Well, the thought of putting on shorts make me think about jumpstarting my cardio again [...]
Huge Holiday Savings on Prograde Nutrition
I can’t believe they’re doing this – seriously.
As you know, I’m a proud Prograde Nutrition partner, so when something like this comes across my desk, well, I share it with you immediately.
Prograde is having a heck of a Holiday Blow Out. It’s pretty obvious they don’t want you “shutting it down” the last couple weeks [...]
Healthy Alternative to Store Bought Snack Bars
Some of the ladies over at Fit Chick Express posted some really good travel snack ideas! It was then that I decided to make one of my own “snack bars” and make it out of ingredients that I would like to have in my bar. Most of the bars that I find never have enough [...]
What Have I Been Doing…
Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. It’s a women’s only boot camp. I started it with 4 members back in May of 2008 and now I am [...]
To Motivate and Inspire…
I made this short little slideshow for my clients and Fit Chick Forum members…to help them focus on their goals and their journey. I hope you enjoy…
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat [...]
Quick Nutrition Tips
This weekend I sat down and made up 4 weeks of Meal Plans for the ladies who are taking part in the Lose 10 Pounds for the Holidays Challenge going on at Fit Chick Express forums. I added some of my favorite recipes and also had some pretty simple meal ideas as well.
What I didn’t [...]
Finding the Time To Burn Some Calories
Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such a great time while she was here! I kept her pretty busy, but I know she enjoyed it! (Now if I could just get her [...]
Fit Chicks 20’s Workout
This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!
What are 20’s? With this workout I take 4-5 exercises that everyone will do 20 repetitions of each. After completing one exercise for 20 repetitions, they will then do some form of cardio. For this [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
