Archive for challenge
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My 30 Day Fat Loss Challenge Update
I have done about 85% better than I was doing, but I want to be at least 95% better!
I do have to confess, I didn’t do without all dairy, as I did have some to finish up in my fridge, but I really limited my servings each day and spread it out over the week. [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
Fat Burning Tabatas
Here is a tabata challenge for you. I have been having my clients do these at the end of their training sessions as a little metabolism booster!
Quick Step Ups for 20 seconds
**You can use stairs, a small step or a step stool
Rest 10 seconds
Frog Jumps for 20 seconds
**You get down in a low squat with [...]
Have You Mastered The Turkish Get Up?
Because I haven’t and to be honest, I haven’t really even tried it much. The first couple times I struggled and thought it was dumb, so just gave up. THEN I talked to Sandy Sommer and he told me that he starts out his clients doing Turkish Get Ups and I thought he was completely [...]
Fat Blasting Challenge
I have been putting together challenges for my FBBC members and they are eating them up! Some of the are even using them as mini workouts! Are you ready to take the challenge?
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
My First Video Blog
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com [...]
Stick To It~Never Stop!
This was one of the most inpiring blog posts I have read on WDF Forums and asked permission to share it with you. This is the time of the year when motivation starts going down hill and we start making choices that hinder our fitness progress. (I am one that has been doing that lately [...]
Wednesday’s Wacky Challenge
We just did this one last Saturday in boot camp! It is quite a challenge! I love push ups because of all the muscles they work and then add the medicine ball to make them work even harder! Give this one a try and let me know what you think about them!
Angie Schumacher is a [...]
Wednesday’s Challenge
Are you ready for today’s challenge? Let’s get up and get moving and burn some fat!
*Split Squat x 10 each leg
*Push Ups x 15
Repeat 4x
Below is video of how to perform the Split Squat properly.
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in [...]
Wednesday Challenge
Have you ever done the plank, side plank and bird dog? Well if not, here is your chance! We are going to do some static endurance exercises today for our challenge. These will not only work you core, but also help to build a healthy strong back!
Challenge:
*Plank -Hold for 20-30seconds (or as long as you [...]
