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5 Reasons to Why Cardio Doesn’t Work For Fat Loss
Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]
Staying on Track with Weight Loss Goals Through Holidays
Tis the season and with joy and dread we enter into the jolly time.
Between Thanksgiving, Christmas and the New Year we know that food is going to be abundant.
Now there are those that can eat all day long and not gain an ounce and then there are those that can just “smell” the food and [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
Get to Your Goal Weight With These Three Steps
My friend Laurie Beebe of Life, Diet and Balance.com posted this amazing article and I just had to share it with you!
Losing a lot of weight can be extremely intimidating. Start with a few simple steps, see quick weight loss results, and stay motivated to continue on with your success.
1. The first step is acknowledging that [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
“But I Really Don’t Eat That Much”
When and how did this weight creep up on me? One day I was a size 8 or 10, and just a few short years later it seems they are making clothes smaller than they used to!
How do we gain weight when we aren’t really eating that much? The answer is, just as slowly as [...]
Calorie Counting Confusion
I got this in the Eat Clean Diet Newsletter and thought it would be a great one to pass on to my readers. If I could have written it this well, I would have! LOL
Tosca’s Tips:
Calorie-Counting Confusion
With the ever-expanding library of diet books on the market it’s easy to get caught up in the latest [...]
