Archive for Calorie Deficit
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Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
