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The Most Critical Part Of Your Workout
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They [...]
Great Kettlebell Circuit
So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me, so today I set a new goal and plan to kick butt [...]
Killer Fat Burning Circuit
For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.
It begins like this…a brisk 6am and the sun is just slightly starting to rise. I set up 3 KB’s and 3 mats, got my workout muse up and [...]
5 Best Strength Training Exercises
Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not always doing the same thing.
1. Split Squat – The split squat can be done with dumbbells, barbells, just your bodyweight (for beginners), a medicine [...]
