Archive for Burn the Fat
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I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
An Explanation and Solution For Slow Female Fat Loss By Tom Venuto
I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with tons of great information! Well, when I say one of his latest articles, I knew I [...]
8 Reasons Why You Keep Falling Off The Diet Wagon
I felt this was a very fitting article by Tom, as I felt like I have “fallen off the wagon” the past month or so. I am guilty of most of these reasons but have decided enough is enough. With a 7 pound weight gain in the past 3 months, I am ready to drop [...]
Holiday Fitness Challenge To YOU!
Here’s a little something from Tom Venuto, author of Burn the Fat and The Body Fat Solution…
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more [...]
Whole Eggs:Dietary Evil Or New Superfood
I got this from Tom Venuto of Burn the Fat, Feed the Muscle and thought it was a very interesting read. I have lots of clients who say they avoid eggs because of the high cholesterol or because of the high fat, so I am trying to change their minds about that. Myself, personally, I [...]
7 Great Secrets for Great Abs
Here is a great article from Tom Venuto of Burn the Fat, Feed the Muscle in which he teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Read on for some great advice on how to get those GREAT ABS!
Many people say that “abdominals [...]
Are You Burning Fat Instead of Muscle?
“Super Lean” is the new audio seminar that Tom Venuto just announced two days ago. Below I have attached a free sample audio download from the Super Lean seminar.
CLICK BELOW TO LISTEN:
Are You Burning Fat Instead of Muscle?
You’ll hear the introduction to the seminar, and then some great tips for making sure you [...]
Ready To Get SUPER Lean??
Have you ever experienced a fat loss “plateau” where you were losing fat just fine for a while, but then your progress suddenly stopped for NO apparent reason?
Have you ever lost lot of bodyfat successfully, but then it seemed almost impossible to get rid of the last 10-15 pounds?
Have you ever [...]
Top Carb, Protein and Fat Food List
Tom Venuto, author of Burn the Fat, Feed the Muscle, came out with a list of the top foods needed in your diet, especially when it comes to losing fat and building muscle. I use this list to give to my training clients, to help them to choose foods that will aid in their fitness [...]
Its Time To Reach Those Weight Loss Goals!
Reaching your goals can sometimes be a struggle. Most people aren’t patient enough to start seeing results and feel its just to hard so they just give up. The reason Carmel and I decided to come up with this challenge is to help people reach their goals and realize that, yes, it might be a [...]
