Archive for burn fat
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I Accept The Challenge….
Every one needs some extra motivation and support sometimes and even though I have been doing much better the past few weeks, I needed just that extra little push. So when I got Tom Venuto’s email about joining in his Burn the Fat Holiday Challenge, I thought “heck..why NOT!”
I already have the ebook, so I [...]
Burn Fat In Just 12 Minutes!
This morning I was debating whether to take the day off from working out or go down and put in a good hard workout. Honestly, the reason I was debating so much was because I have the day off and on any normal day, its not even a debate, I just workout. But then it [...]
Want To Burn Belly Fat?
Almost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked when I tell them that abs exercises will not help you to lose that belly fat. What you should be doing instead are intervals.
Intervals are the ultimate way [...]
Body weight Cardio vs. Intervals On Treadmill
I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little test.
I did 11 minutes of body weight exercises, such as jump rope, jumping jacks, high knees, cross cross, and so on in tabata style, 20 seconds work, 10 seconds rest. I [...]
Operation Motivation For Fat Loss Success
I am a huge fan of Tom Venuto’s and his Burn the Fat, Feed the Muscle was the very first ebook I purchased. It was also what got me itching to become a fitness professional.
He has been sending out some great stuff this week and I just wanted to share some of that with you…
On [...]
Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss [...]
Soccer Mom Weight Loss Program Review
Are you a soccer mom and looking for that extra motivation to lose some weight?
Well, I had the geat honor or reviewing Shauna Weiss’s, Soccer Mom Weight Loss Program, and think this could be your thing, soccer moms!
This program is so detailed and easy to follow, from beginning to end! She starts out by explaining [...]
Putting Together A Fat Burning Meal
(photo courtesy of flickr)
What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be [...]
Who Needs A Quick Fat Blasting Challenge?
If you haven’t had a regular fitness routine in your life for a while, due to a new baby, being busy with work or just plain lacking motivation, I have a challenge for you!
Let’s get up and get moving! Do you have 5-15 minutes to devote to exercise? Doing this quick workout, you will not [...]
Give Your Metabolism A Boost
(photo courtesy of flickr)
First, let’s talk about what Metabolism is. Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, whatever, your body is constantly burning calories to keep you going.
As we get older, our metabolism slows down. Not a good thing. That means that we [...]
