Archive for burn belly fat
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Burn Fat Without A Machine
No cardio machines or gym membership? No problem!
All you need is your body to get in a good interval training workout! I did a video of all the different things I could come up with that would get your heart rate elevated, allowing for a very effective fat burning cardio workout! I used my gymboss [...]
K.I.S.S. For Weight Loss
Keep it Simple Silly….
How do kids get their exercise? Through play! So why not “play” your way into some fat loss! Think simple!
Here are some ’simple’ suggestions to burn some calories and start dropping the pounds:
1. Play tag with your children. I can guarantee after running after them for a while you are going to [...]
The “How To” of Burning Fat with Interval Training
One thing that I do make sure to do at least once with all of my clients is teach them the correct way to do intervals. Most people don’t push themselves hard enough, which is just a waste of time. Why not put all your effort into 10-15 minutes and be done!
I did a video [...]
Fat Blasting Spring Challenge
Are you ready to take your body to the next level and looking for the
motivation to make this happen?
In just 12 Weeks the Fat Blasting Boot Camp Program
is just the solution you are looking for…
We are doing our first ever Fat Blasting Spring Transformation Challenge!
Your commitment to get fit requires more than [...]
Quick Belly Burning Cardio
I know there are a lot of people out there that dread doing cardio because they feel they need to do for an hour at a time to get any results, but they are just plain WRONG about that!
Cardio can be done in 3 minutes, 10 minutes ( my all time favorite), 20 minutes or [...]
Fat Burning Tabatas
Here is a tabata challenge for you. I have been having my clients do these at the end of their training sessions as a little metabolism booster!
Quick Step Ups for 20 seconds
**You can use stairs, a small step or a step stool
Rest 10 seconds
Frog Jumps for 20 seconds
**You get down in a low squat with [...]
Fat Blasting Challenge
I have been putting together challenges for my FBBC members and they are eating them up! Some of the are even using them as mini workouts! Are you ready to take the challenge?
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She [...]
Why Kettlebells?
A lot of people have asked me, “what is the difference between Russian Kettlebells and dumbbells?” The question is natural since kettlebells and dumbbells are used to exercise and both are held in one hand. In my opinion, the similarity pretty much ends there.
Dumbbells are wonderful for traditional weight training. You try to move [...]
Fat Burning Cardio All They Way…
Cardio doesn’t have to be long and boring. Take it from me, I am a non-cardio person. I don’t like to do cardio and if I can find a way to make it short, sweet and effective, believe me, I will!
There was a while back that I just completely cut out doing cardio, because I [...]
Sexy Abs Exercises
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s [...]
