Archive for build muscle
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Weighing vs Measuring for Fat Loss
How do you determine if you are really losing weight? Do you weigh yourself daily? weekly? monthly?
Do you take measurements with tape measure and get your body fat determined?
Do you go by how your clothes are fitting?
Do you use all of the above?
Right after I sit down with my clients and talk about their goals, [...]
Just In Time For Summer!!
Craig Ballantyne is offering a special package on his Turbulence Training stuff and a whole lot more! I just purchase mine today and am amazed at all the great stuff!
The “Trouble Spot Tune Up” by Joey Atlas is right up my alley! Gotta tune up that “butt”!! Summer is right around the corner!! There is [...]
Calorie Counting-It Can Be Beneficial
I wanted to comment on the last part of my last post Calorie Counting Confusion. Here is what it read:
Calorie counting inspires food disorders. An obsession with numbers is not only time consuming, it also fuels our obsession with food and the scale. This is not a natural relationship with food, and can lead to [...]
My Lean Body Mass…
So I have my body fat tested today by a professional. Usually I take it myself with my Omron Body Fat Tester. I did that this morning and it read 20% BF. At the gym, it was 23%. Either way, I was disappointed. I really wanted to see something lower than 20%. If you look [...]
Muscle Burns Fat
“Muscle Burns Fat!”
This article was taken from bodybuilding.com and written by Buff Mother. You can read more about her and her amazing transformation HERE.
Our society loves beauty. The most beautiful bodies are lean, symmetrical and firm, or in one word – buff. So why do we see so many women starving themselves trying [...]
