Archive for bodyweight exercises
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Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
How to Put the Boot into FAT!
Check out my guest post over at www.EscapeFromFat.com by Barry McDonald!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women’s Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with [...]
Fat Burning Tabatas
Here is a tabata challenge for you. I have been having my clients do these at the end of their training sessions as a little metabolism booster!
Quick Step Ups for 20 seconds
**You can use stairs, a small step or a step stool
Rest 10 seconds
Frog Jumps for 20 seconds
**You get down in a low squat with [...]
Blast From The Past
photo credit: frozi
First I need to apologize for my lack of blogging this week, as its has been a crazy week! My back was in bad shape. Had 3 trips to the chiropractor and I finally feel about 90% better. I decided I will start slow and so some things, as it seems to [...]
Exercise Anywhere…
And now you can with these cool little exercise cards! They are called NURU cards and you can find out more about them HERE. They are perfect for traveling and each exercise can be done right at home.
Sometimes we get stuck in the same ol’ routine of working out, which can cause our bodies to [...]
Fat Blasting Challenge
I have been getting lots of emails from people and from women who are a part of the Fat Blasting Boot Camp Community about their stubborn lower body fat. You can not get rid of those jiggly thighs with just cardio alone. You must do some lower body exercises ALONG with a good, healthy CLEAN [...]
Sexy Abs Exercises
Here are some sexy ab exercises that Craig Ballantyne suggested to go along with his “Ballantyne’s Day Special. All of these exercises are great! I have yet to attempt #6, 7 and 10, but will be trying them soon!
1. Plank with your arms on the Ball (30% more effective than plain
ol’ planks, according to Men’s [...]
Getting fit in a hectic world
Have you ever noticed how many business people have all the material things they could ever want and yet seem terminally unhappy, unhealthy and on the verge of a heart attack?
The reason is a grossly misinformed belief that exercise takes a lot of time to be effective and they can’t spare 2 hours of their [...]
Friday Fat Loss Challenge
It’s been a while since I posted a good challenge and as of lately, I have been spending too much time sitting behind my desk on the computer. What happens to me then? I get irritable and tired. So what do I do? I get up and move around and thought a challenge would be [...]
Great Turbulence Training Offer!!
The Ultimate Turbulence Training for Fat Loss Solution is now available. Plus, there are exclusive bonuses for the first 25, 50, 100, and 200 folks who grab a copy. What a deal THAT is! Craig’s workouts never cease to amaze me!
Check out the details below:
You’ll get proven fat burning workouts, beginner and advanced nutrition programs, [...]
