Archive for body fat
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Spring Cardio Challenge Has Begun!
I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches!
So I started a challenge group on the Fit Chick Express Forum if you would like to join us! Here are the details!
This challenge is going [...]
5 Reasons to Why Cardio Doesn’t Work For Fat Loss
Maybe you’ve been told that cardio is the best way to lose fat…but
if you’re not getting results with that long, slow, boring program
then I have shocking news for you.
Recently, Men’s Health and Women’s Health fitness expert Craig
Ballantyne emailed me the top 5 reasons why trainers should stop
telling their clients to do cardio.
I was surprised by [...]
Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Get Rid of That Dreaded Belly Fat
The dreaded belly fat! It seems so much easier to lose weight anywhere else when compared to losing the belly fat. However it does not have to be that way!
There are a lot of mistakes that are made when people are trying to get rid of belly fat. Although losing body fat quickly is possible, [...]
Top 5 Ways To Get Started with Your Weight Loss Plan
Getting started with a fitness plan is often the most difficult part and can be very stressful. But if you break down the steps and make them smaller and not so overwhelming and make that decision to take those steps to lose weight, tone your body, or just feel healthy, knowing you are making one [...]
My New Fat Burning Plan
It’s always a good think to rethink your current fat burning plan. Especially if you have hit a plateau. For the past, well almost a year, I have just been “winging” it with my meals and workouts. No real plan, no tracking progress, etc. While I haven’t gotten that far off track, I do feel [...]
Have You Hit A Fat Loss Plateau?
Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a plateau.
What is a fat loss plateau? This is when you have changed nothing in your diet or workouts, but [...]
Results of the Fat Blasting Spring Transformation Challenge….
The results are in everyone!! A big thanks to all of you who took the time to vote for the winner!
I first off want to say that all of these women are winners. They were dedicated and motivated to work their way to their goals for an entire 12 weeks! Great job ladies!!
Grand Prize Winner [...]
Just Me, Myself and I
I just have to say that the last 2 weeks have been the busiest I have been since quitting my full time daycare. It’s been good, but CRAZY! After reading this post by Crabby Mc Slacker, I decided to do a day of just me and my thoughts.
Where do I start! Well, as far as [...]
Losing Fat with Fit Yummy Mummy
Sheri is a member of Club FYM and is also using the Fit Yummy Mummy Lifestyle Program. I thought it would be great to interview her about her experience with the FYM Program and let my readers see just how great of a lifestyle it can be! Here is her interview:
How long have you been [...]
