Archive for Blood Sugar
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Starchy Carbs vs. Fibrous Carbs
Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar?
So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use at its main fuel source, blood sugar. So there is no question that the [...]
Breakfast Most Important Meal
Why is eating breakfast so important to your health and staying on track with your weight loss and goals?
In a survey of 100 adults they asked them this simple question:
Do you eat breakfast in the morning?
The response was astonishing; over 65% said “no” they do not eat breakfast. When asked why, these were the variety [...]
Traveling and Healthy Snacks Go Hand in Hand
I know when I travel, I try to eat as healthy as I possibly can. I bring my own homemade trail mix some Prograde Cravers and some fruit. But my friend Wendy from www.DontWorryGetHealthy.com, has a GREAT healthy snack idea for you.
Even though I’m not exactly an angel when it comes to eating when I’m [...]
