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Fit Chick Fat Burning Workout for YOU

This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts.
You get a pack of cards and assign an exercise to the hearts, spades, diamonds, clubs, ace and joker. You set up your cards about 20 yards away, run to the card, come [...]

I’m Reaching My Goals…

A while back I posted about my Motivational Board. Well, I decided to take a picture of my biceps and compare them to my motivational photo on my board….I think I might have reached my goal! Add a little bit of oil and air brush tanning and I think they just might look exactly the [...]

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