Archive for belly fat
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Hey, Its Your Belly Fat Talking Here..
This is a funny little letter from Craig Ballantyne, creator of the most amazing workouts that kick butt!. I thought it would be a good read for you, considering its Abs Month here at WDF.
This is a letter from your ol’ pal, Belly Fat. We had a great run
this summer, didn’t we? Lots of [...]
Is Your Nutrition Helping Or Hurting Your Belly Fat?
Nutrition plays an important part in helping you to achieve those strong, sexy abs. You can do all the intervals and ab circuits in the world, but without proper nutrition, you will still never achieve the abs you want.
Things you need to cut out of your diet: processed foods, sugar, fast food, diet sodas and [...]
How To Lose Belly Fat
Here is a great article I found from Vince DelMonte in which he gives great tips on how to lose that belly fat! If you haven’t heard of his new ebook, Your Six Pack Quest, you need to check it out. It has some amazing bonuses along with meal plans for almost every caloric intake! [...]
Banish Your Belly Fat
Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise per week, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can get an effective workout accomplished in 60 minutes or [...]
