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Powdered Peanut Butter??
This is my newest addition, Powdered Peanut Butter and Powdered Chocolate Peanut Butter. I first heard about these products from MizFitOnline, and then it still took me a while to be convinced to give it a try, but I did. I ordered both of them and absolutely LOVE them!
What the PB2 is, ispeanuts that are [...]
My Biggest Gym Pet Peeves
Thank goodness I don’t have to go workout at the gym, as I have my own workout space in my home, because if I had to see the stupid things that people are doing on a daily basis, I might just go off on them! Here are some of the dumbest, or most annoying things [...]
THE Perfect Morning…
I woke up with no alarm clock around 6:15 am. Layed in bed for a few minutes and thought about all the things I am thankful for. Got up and greeted my twitter friends, which is always a good thing!
I wasn’t sure what type of workout I was going to do until Sandy Sommer suggested [...]
Are You Afraid of Getting Big and Bulky Muscles?
When I sit down with my clients and talk about their goals, they all want to tone up, but not get too bulky. When I tell them that we will be lifting heavy weights, they get nervous. I then reassure them that they will NOT bulk up unless they are taking steroids, eating a TON [...]
Oprah’s New Year Plan
I wasn’t able to watch Oprah today..busy training, but went to visit the site to find all the goodies about the show! You have to check out this video..this is the best advice ever!! My favorite part…Putting YOU first! That is what I am always telling my clients. You need to come first or you [...]
