Archive for abs
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I Believe In The Push Up!
You can ask any of my clients and they will tell you that no matter if they did pushups 15 years ago or just yesterday, they are going to be doing them when they are with me. It’s one of the first things that my clients can see improvement on and that makes them more [...]
Love Ya Links
If you are a fan of twitter, you might like this site, iSweat.com. It is along the same lines of twitter, but its specifically for fitness and workouts. I added a group to go along with WDF if you would like to join. Great way to get support and new ideas about workouts!
Another great find [...]
Working Your Abs Indirectly
There are many other exercises that work your abs that are not the typical exercises, such as crunches, leg lifts and the plank.
There are other metabolism-boosting, high intensity exercises that work your entire body while working your abs at the same time!
Here is an example of an ab workout, that doesn’t directly work your abs, [...]
Hey, Its Your Belly Fat Talking Here..
This is a funny little letter from Craig Ballantyne, creator of the most amazing workouts that kick butt!. I thought it would be a good read for you, considering its Abs Month here at WDF.
This is a letter from your ol’ pal, Belly Fat. We had a great run
this summer, didn’t we? Lots of [...]
How To Lose Belly Fat
Here is a great article I found from Vince DelMonte in which he gives great tips on how to lose that belly fat! If you haven’t heard of his new ebook, Your Six Pack Quest, you need to check it out. It has some amazing bonuses along with meal plans for almost every caloric intake! [...]
Turbulence Training For Abs…
If you are like many other women, then you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS.
According to Men’s Health magazine expert, Craig Ballantyne, you never have to
do another crunch ever again!
Craig’s designed the only CRUNCH-FREE six-pack [...]
Love Ya Links
Since I won’t be around tomorrow to post, I thought I would do my Love Ya Links post today instead!
Check out this new video site, MonkeySee…has lots of great “how to” videos. I found the Weight Loss category to be very informative!
Here is a very inspiring post from one of our members on WDF Forums- [...]
Holiday Abs Special
Oh yea!! Craig is so awesome! He know JUST what the people want! He is doing a one-time EVER special on his Turbulence Training for Abs! He has cut the price down for the next 48 hours! Perfect timing for that after the 4th celebration you might be heading into! All the workouts can be [...]
Craig And His 6-Pack Ab Tips
If there is one online ‘celebrity trainer’ I trust with information, its Craig Ballantyne. Here he gives his best workout tips to help you get those 6-Pack Abs…
6-Pack Ab Workout Tips
If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don’t need [...]
