Spring Into Action 2009
Photo Courtesy of Flickr
When we think of spring, many of us think of flowers blooming, birds singing, warmer weather and more time to enjoy the outdoors. These thoughts make us happy and we look forward to spring and all that it brings. But, for many women, another thought sometimes creeps up…”Oh no, spring’s here and I’m STILL struggling to lose the weight!”
If you could use some help getting on track with weight, with emotions, or with fitness, I have a tremendous opportunity to share with you.
Two incredible wellness professionals, Melissa McCreery, PhD, ACC and Debi Silber, MS, RD, WHC
have teamed together to bring you a powerful one-of-a-kind program called Spring Into Action!
Together they have a lot of training (and a lot of letters after their names). Melissa is a psychologist and internationally certified life coach who specializes in helping women break free of emotional eating and get off the diet rollercoaster. Debi, a.k.a The Mojo Coach™ is a dietitian, trainer and whole health coach who inspires and empowers moms to look, feel and live their best. Individually, their work is pretty powerful, but I can’t begin to imagine the energy and passion that will result from combining their talents–the results could be life changing!
If you’re ready to finally look, feel and be your best, click HERE to find out how you can be a part of this transformational teleseminar series.
Here is just a sample of some of the topics Debi and Melissa will be covering:
· How to identify what YOU need to know about your unique eating and weight issues.
* How to identify your triggers for overeating and eating emotionally
*How to identify strategies for learning how to feed yourself in ways that won’t leave you feeling deprived
* Key issues that can block you from movement forward
*Tips for coping with overwhelm
*Strategies to get motivated to exercise
*Mindsets that people mistake as “helpful” but that can really sabotage you
*How to put an end to emotional eating by discovering what you’re really hungry for (it’s not
food)
*How to set, reach and maintain realistic weight loss goals
*How to make healthier food choices at home, work, when out and when food shopping
*How to identify food triggers (people, places, thoughts, feelings) before they derail you
*How to determine your “fitness personality” for quick, enjoyable and lasting results
* Exercise incentives and rewards to keep you motivated and on track
* How your workout environment can help…or hurt your exercise efforts
*The best way for YOU to measure exercise success and the truth about scales, tape measures, fat testing and loose pants!
*How to tame your “inner bully”, reduce negative self talk and limit limiting beliefs
* Tips to change your focus from surviving to THRIVING
“This program has been life changing. So many programs only scratch the surface- and I’ve tried lots of them. When I think of the thousands of dollars I’ve spent in gyms and programs-I could have bought a car-and here comes this program that makes it so simple, that lays it right out. Melissa McCreery has topped an industry that has made millions for the many weight loss gurus who think they have the answer, but who has not yielded the results… She’s on to something big! Hats off to her!” Juliet, Naperville, IL
This CAN be the year you finally break free from habits that have held you back.
Again, here’s where you go to get all the information: Spring Into Action 2009
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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