Six Minute Abs
Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October.
What you will get is a bunch of beginner and advanced 6-minute ab workouts that show you how to get six pack abs in less time than it takes to watch all the commercials in a half-hour TV show. So some
of these workouts you can do right at home in front of the TV. How awesome is that!?
Here is one that he did the other day at a local YMCA, which is one of the advanaced 6-minute workouts, and it
requires a chin-up bar. Here’s what he did….
1A) Hanging Knee Raises (10 reps)
1B) Spiderman Climbs (10 reps per side)
1C) Plank with Arms on Ball (20-30 seconds)
Go through that circuit as much as you can in 6 minutes with as little rest as possible between exercises. Don’t even rest once you’ve completed the circuit, just start back again at the top.
It’s tough. But fun and effective and gets your workout done faster than ever. this is much better use of workout time compared to people who are doing 15 minutes of ab crunches. Not THAT is a waste of time!
Be sure to watch for that “6-Minute Abs” workout bonus coming on October 1st! I am all for it! I am working these abs hard now and to be able to do them in 6 minutes? That ROCKS!
Make sure to check out his TT for Abs workout also! This is not just an abs workout, but a full body workout that will help you to get those amazing abs as well!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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If only I had a chin-up bar at home.
No excuse for me not to do the other exercises though…hehe.
I wants me some strong flat abs! Looks like this just might be the ticket:)
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Turbulance Training is a great product and I got alot from it. thanks for workout tip – Jill S.
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