September is Abs Month!
I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea of what you would like to know!
To go along with the Abs Theme, here is an abs challenge for you. I challenge YOU to 3 sets of plank, holding it for one minute each time! Let me know how you do!
Angie Schumacher is a Certified Fitness Professional who trains clients in her home and is a Women's Boot Camp Instructor in Colorado. She is the author of The Fat Blasting Boot Camp Program and has offered a one stop website to help you with all of your health and fitness needs. Please visit www.BuildingABetterU.com to find exactly what you are looking for!
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You can never have enough info on abs.
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